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bokomslag Strength Training for Lacrosse

519:-

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288 sidor
2024

"This book is an authoritative, practical guide to designing resistance training programs for lacrosse. It provides principles of sport-specific resistance training, exercise techniques, and sample programs that address the specific needs of different lacrosse positions at the high school, college, and professional levels during the off-season, preseason, in-season, and postseason. It shows how resistance training helps develop key lacrosse skills, reduce athletes' risk of injury, and improve overall performance on the field by enhancing strength, power, speed, agility, endurance, and mental toughness"--

Författare: Joel Raether, Matthew Nein, Nsca-National Strength & Conditioning Association
Format: Pocket/Paperback
ISBN: 9781718216242
Språk: Engelska
Antal sidor: 288
Utgivningsdatum: 2024-12-13
Förlag: Human Kinetics