Sport Psychology: The Basics

Optimising Human Performance

Häftad, Engelska, 2016

419 kr

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This comprehensive and accessible resource can be used as textbook or a self-help book and is aimed at students, athletes, coaches, sport scientists or indeed any-one looking to enhance their performance, whatever their sport or activity.The psychological concepts may even be useful for those working in business. It covers the key topics in sport psychology, but also addresses current issues such as talent identification, mental toughness, risk taking, stress management, mindfulness, gender issues, sporting injuries and the use of social media. It contains examples from a multitude of sports around the world, and new developing areas such as strength and conditioning, extreme sport and combat sports. Recognising the importance for the reader to fully understand the topic in order to apply this knowledge, the book provides a comprehensive overview of each topic before presenting practical applications as well as recommending online resources. Every chapter focuses around answering key questions integral to each topic within sports psychology, helping the reader to progress in their understanding of the theory and learning how to apply it.Sports used as examples include: football (soccer), rugby, tennis, cricket, motorsport, swimming, winter sports, weight lifting, martial arts, athletics (track & field), baseball, and American football.

Produktinformation

Utgivningsdatum2016-02-25
Mått150 x 229 x 18 mm
Vikt360 g
FormatHäftad
SpråkEngelska
Antal sidor224
FörlagBloomsbury Publishing PLC
ISBN9781408172094

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Dr Rhonda Cohen, PhD MSc, PGCHE, CSci, CPsychol, NLP is Head of the London Sport Institute at Middlesex University, UK, and is a Registered Sport & Exercise Psychologist (HPC/BPS), specialising in extreme sports. She is regularly interviewed about sports psychology by the media, including The Times,Daily Mirror, Daily Mail, Guardian, Women's Running Magazine, and Top Sante. She has appeared on TV shows such as BBC Inside Sport, Daredevils: Living on the Edge and 60 Minutes. She has a close working relationship with Tottenham Hotspur Foundation and Saracens Rugby club.

Part One: Assessing Skills1. Sport Psychology and Assessing SkillsPart Two: Enhancing Skills2. Confidence and Self efficacy3. Imagery4. Concentration5. Mental ToughnessPart Three: Setting Skills and Using Technique6. Goal setting and Motivation7. The Zone, Flow, and Mindfulness8. Cognitive Intervention: NLP and CBTPart Four: Stress Health and Injury9. Arousal and Anxiety10. Stress Management11. Stress and Injuries12. Injury Intervention13. Exercise PsychologyPart Five : Unique and Individual Aspect14. Talent identification15. Extreme Sport16. Reaction Time17. Gender DifferencesPart Six: Into the Future18. Using social media19. Consideration in using sport psychologyGlossaryResourcesIndex