With this book, Jill Hayes joins the many voices arising throughout the world urging the recovery of a fading sense of how the cultivation of the infinite possibilities of body movement are crucial not only for negotiating the challenges of everyday life, but for the development of the soul itself. She articulates clearly how moving in depth, into and through suffering, opens one's heart to the world, finding the courage and compassion that so many spiritual traditions have made the ultimate goal of their works. It is an important work of philosophy and vision, a healing work.