Sophie's Swaps Homemade Wins

Spend Less, Choose Better & Make Healthy Eating Effortless

Inbunden, Engelska, 2026

319 kr

Kommande

Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie MorrisWith an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family.With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.Recipes include:Plant Protein Carrot Cake Chia Breakfast PotsHigh Fibre Breakfast CookiesVeg-friendly Courgette & Parmesan MuffinsFamily Favourite one pot casseroleTakeaway Swap Burrito BowlsTwo ingredient choc icesWelcome to your real food journey.

Produktinformation

Utgivningsdatum2026-09-24
Mått192 x 252 x undefined mm
FormatInbunden
SpråkEngelska
Antal sidor224
FörlagDorling Kindersley Ltd
ISBN9780241831267

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Sophie Morris is a prominent healthy food advocate and activist, television chef, and bestselling author. Following her training at Ballymaloe Cookery School, Sophie founded and mentored a number of Irish food start ups. After founding her own company Kooky Dough in 2011 she won Image Magazine’s Young Businesswoman of the Year Award 2012. Sophie's mission is to help people make informed choices in the supermarket to reduce their intake of ultra-processed foods, raise awareness around what is in modern packaged foods by reading food labels, and ultimately create industry-level change so that there are fewer UPFs in our food environment. Her practical approach has resonated widely and she has become an influential voice in the Food and Health & Wellness spheres. Her second book Sophie Swaps (2025) championed her well known "supermarket swaps" that enable people to shop smarter, and it became an instant Irish Times bestseller, winning the prestigious An Post Irish Book Award for Lifestyle Book of the Year 2025.