Solar Plexus Chakra

Cyndi Dale is an internationally renowned author, speaker, and healer. She has written nearly forty books, including Llewellyn's Complete Book of Chakras and The Complete Book of Chakra Healing. Her year-long academy membership and program through her company, Life Systems, assists individuals in developing their natural intuitive and healing gifts. She also teaches in-depth classes via the Shift Network. Visit her at CyndiDale.com.Anthony J.W. Benson serves as a creative business strategist, manager, coach, producer, and writer specializing in working with consciously awake authors, speakers, musicians, entrepreneurs, and small and large businesses. He has shared his expertise on numerous podcasts and radio and television shows. Anthony has led a mindful plant-based lifestyle for over 35 years. Visit him at www.AnthonyJWBenson.com.~Jo-Anne Brown is an intuitive, energy healer and author who lives in central Queensland, Australia with a background including engineering and bioresonance therapy. She helps highly sensitive people to find meaning in their profound emotional experiences and to release disharmonious patterns. She is featured in the internationally best-selling multi-author book, Intuitive Speaking Her Truth. Visit her online at www.JoanneIntuitive.com.~

• ContentsList of Practices … xiiiIntroduction … 1PART 1: ESTABLISHING THE FOUNDATION OF YOUR THIRD CHAKRA KNOWLEDGE1: Fundamentals … 132: The Physical Side … 433: Of the Psyche and the Soul … 53PART 2: APPLYING THIRD CHAKRA KNOWLEDGE IN REAL LIFE4: Spirit Allies … 77 (Margaret Ann Lembo)5: Yoga Poses … 91 (Amanda Huggins)6: Body Wisdom … 105 (Lindsay Fauntleroy)7: Self-Healing and Grounding … 119 (Amelia Vogler)8: Guided Meditations … 131 (Amanda Huggins)9: Vibrational Remedies … 143 (Jo-Anne Brown)10: Crystals, Minerals, and Stones … 157 (Margaret Ann Lembo)11: Mantra Healing … 167 (Blake Tedder)12: Colors and Shapes … 179 (Gina Nicole)13: Recipes … 191 Part 1: Anthony J. W. BensonPart 2: Susan Weis-BohlenConclusion … 207

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