Sod Sitting, Get Moving!

Famous for being the BBC's Green Goddess fitness expert in the 80s, 35 years laters, Diana Moran still works as a health and fitness guru, broadcaster and writer. In her late 70s, Diana practices what she preaches, remaining fit and healthy by staying active from year to year.Sir Muir Gray is author of Sod Seventy! Sod Sixty! (with Dr Claire Parker) and Sod it! Eat Well! with Anita Bean. Muir was the first Chief Knowledge Officer for the NHS and set up NHS Choices. He was the founding Director of the NHS National Screening Programmes, establishing programmes for cancer and aortic aneurysm screening specifically for older people. He is a Consultant in Public Health at Oxford University Hospitals and a professor at the University.

• Foreword by Age UKSixty plus? Time to get moving by Muir GrayIntroduction by Diana Moran1 Getting older: your choices2 'Sod sitting, get moving!' exercise planPart 1: Get moving, wake up and stretchPart 2: Upper body, shoulders and backPart 3: Arms, chest and wristsPart 4: Core strength, tums and bumsPart 5: Thighs, legs and feetPart 6: Bones and osteoporosisPart 7: Strength, balance and the prevention of fallsPart 8: Resistance band exercises Part 9: Chair exercisesPart 10: Stretching3 What now?Your essential 5-a-day exercise planList of exercisesAbout the authorsAcknowledgementsIndex

Now I've got this book's splendid exercise routine to follow without ever going near a gym ... can't wait to start!