Social Anxiety For Dummies
Häftad, Engelska, 2025
269 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. Packed with tips and tools to conquer your social anxietyCreate positive self-talk, reduce avoidance and face your fearsDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxietyExplore how positive psychology can help you live a life of meaning, with or without social anxietyA complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
Produktinformation
- Utgivningsdatum2025-03-13
- Mått152 x 226 x 23 mm
- Vikt408 g
- FormatHäftad
- SpråkEngelska
- Antal sidor368
- FörlagJohn Wiley & Sons Inc
- ISBN9781394236930