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The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay's broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.
- Illustratör: Doug Churchill
- Format: Pocket/Paperback
- ISBN: 9780897501224
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 1989-08-01
- Förlag: Black Belt Communications