Janet started her career as a sales executive in the high tech industry of Silicon Valley. After tiring of corporate life, Janet quit her job and created a number of businesses, primarily in real estate. Janet's real passion has always been coaching other existing and aspiring entrepreneurs.  She's been coaching wealth building  since 2005.  After coaching hundreds of clients Janet came to the realization that a very large percentage of successful entrepreneurs struggled to balance the demands of their business with their desire to lose weight.  Using her years of personal experience with weight loss and fitness, combined  with what she's learned coaching hundreds of business professionals, Janet has created weight loss and fitness coaching programs tailored to each client's individual needs.

• IntroductionChapter 1: Current Weight Loss Strategies and Why They Don’t WorkNegative Perceptions of the MarketplaceFad Diets and CleansesWhat’s Your Excuse?Overcoming ObstaclesKeys to Successful Weight LossChapter 2: Self-Sabotage and Other ChallengesBegin with Your “Why?”Set SMART GoalsRecognize Your GapExternal Sources of SabotageSelf-SabotageChapter 3: Healthy Eating Habits on a Time BudgetWillpower and RestraintRecommended Weight Loss and Fitness TipsLasting ChangeChapter 4: Fast, Effective Exercise for Weight Loss and FitnessStart From Where You AreIdeal Weight ChartBMI ChartActivity Readiness QuestionnaireCreate Your PlanTypes of ExerciseExercise Intensity LevelsFitness TestChapter 5: Avoidance and ExcusesAvoidance and Body CheckingA Million Excuses–Okay, Twenty-FiveChapter 6: Barriers to SuccessYour Beliefs Determine Who You AreTelling Yourself You Can’tThe Dreaded PlateauReasons You Stop Losing WeightStrategies for Getting Off the PlateauThe Role of Aging in Weight GainStrategies to Avoid Middle-Age SpreadChapter 7: Tools for Lifelong ChangeWhat the Experts SayStrategies for Keeping the Weight OffWeight Loss Maintenance – It’s All in Your HeadChapter 8: Changing the Way You Think Will Change the Way You LookChange from the Inside OutThe Laws of the UniverseThe One Great Law–Energy IsLaw One: The Law of Vibration and AttractionLaw Two: The Law of PolarityLaw Three: The Law of RhythmLaw Four: The Law of RelativityLaw Five: The Law of Cause and EffectLaw Six: Both Male and Female are Necessary for CreationLaw Seven: Energy is Forever Moving Into and Out of Different FormsChapter 9: Commitment and Accountability    The January SyndromeInterested or Committed?The Energy of CommitmentThe Price of SuccessChapter 10: Don’t Wait; Get Started TodayResourcesOnline ToolsBMI ChartSlimPreneur Fitness Test/AssessmentTravel Strength Training WorkoutHealthy Foods for TravelRecipesBREAKFASTAlmond Breakfast BarsKody KakesGreek OmeletFast Frittata MuffinsBreakfast Protein Shake with FruitVeggie Egg White OmeletLUNCHSmoky Butternut and Sun-Dried Tomato SoupVegetarian Stuffed PeppersOne Hundred Calorie ChiliTeriyaki Meatball SaladOpen-faced Tuna Melt SandwichSpicy Grilled Chicken SaladThai Chicken BurritoAsian Chicken SaladDINNERChicken Enchilada StewSpicy Turkey in Lettuce LeavesLasagna OléChipotle Pork ChopsJFish Fish TacosSeafood CioppinoMiddle Eastern Chicken with Dried FruitSIDE DISHESQuinoa with HerbsJalapeño Spiced ColeslawSweet Potato RoundsVeggie Stir Fry with Spaghetti SquashSpicy Black Bean SaladAPPETIZERSCherry Tomato PoppersBlack Bean Dip with Tortilla TrianglesWhite Bean and Sun-Dried Tomato DipTomatillo SalsaRaita with Naan Bread