Sleeplessness

Assessing Sleep Need in Society Today

Inbunden, Engelska, 2016

AvJim Horne

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This book critically evaluates the popular notion that today’s society is suffering from ‘sleep debt’, or what Horne calls ‘societal insomnia’ - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease.

Produktinformation

Utgivningsdatum2016-08-19
Mått148 x 210 x 18 mm
Vikt418 g
FormatInbunden
SpråkEngelska
Antal sidor212
Upplaga16001
FörlagSpringer International Publishing AG
ISBN9783319305714

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Chapter 1. Insomnia.- Chapter 2. Sleep Debt: Societal Insomnia?.- Chapter 3. Short Sleep, Mortality and Illness.- Chapter 4. Obesity.- Chapter 5. Childhood and Adolescence.- Chapter 6. When is Enough, Enough?.- Chapter 7. Illumination.- Chapter 8. Sleepiness.- Chapter 9. Extreme Sleepiness.- Chapter 10. Brainwork.- Chapter 11. Prolonger Wakefulness.- Chapter 12. Use it or Lose it.- Chapter 13. REM Sleep: 'Food for Thought'?.- Chapter 14. Conclusion.