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74 sidor
2020

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.

Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.

The effects of sleep deprivation

Why is sleep important

The nature of insomnia

Depression and sleep

Strategies for sleep

Snoring

Sleep apnea and other disorders