Häftad, Engelska, 2026

Six Weeks to Strength

10 home workouts and 80 recipes to build a strong body

Av Joe Wicks, Rosie Wicks

329 kr

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Beskrivning

Feel better with a six-week plan that will energise your lifestyle Joe and Rosie Wicks are on a mission: to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey. Starting with the first six weeks, this book will give you all the tools you need to start eating better and feeling fitter. With step-by-step home fitness routines using bodyweight or dumbbells, this is exercise that fits around busy lives and family routines. There's also over 80 recipes to help fuel your plan, from prep ahead lunches to protein-rich dinners including recipes like One Pan Chicken, Sweet Potato and Lentil Curry; Slow Cooker Sticky BBQ Ribs with Slaw and Thai Green Curry Bowl with Prawns.Whether you are worried about muscle loss and bone density through ageing and the menopause, or you simply find the gym inaccessible or pricey, this book will give you everything you need to get fit, make great food choices and feel amazing - every day!

Produktinformation

Utgivningsdatum: 2026-12-17
Mått: 189 x 246 x undefined mm
Format: Häftad
Språk: Engelska
Antal sidor: 256
Förlag: Bonnier Books Ltd
ISBN: 9781806178070

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Mer information

Best known as The Body Coach, Joe Wicks has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world. His efforts not only kept people moving during lockdown but also raised over £650,000 for charity, earning him an MBE from Queen Elizabeth II for services to fitness and charity.Rosie Wicks is a busy mum, homeschooling four young children under 8. She's featured on the BodyCoach app. She's not a fan of cardio but she loves lifting weights and maintains her strength with three short, home workouts a week. On the whole, she enjoys healthy home cooking but is also partial to a burger and chips and is a real foodie at heart.

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