Simple Heart Cure Diet and Meal Plan

A 12-Week Solution to Stop and Reverse Heart Disease

Inbunden, Engelska, 2023

259 kr

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Dr. Crandall’s Healthy Habits to Stop and Reverse Heart DiseaseBased on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life.THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health:Combines best of Mediterranean and plant-based dietsSubstitutions and swaps to please every palateMeal prep and grocery store shortcutsShopping lists and pantry staples28 days of tasty and nutritious meal plansOver 100 delicious and easy-to-prepare recipesMotivational tips to stay on courseEasy-to-follow simple fitness planAnd much more!So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.

Produktinformation

Utgivningsdatum2023-10-26
Mått152 x 228 x 19 mm
Vikt418 g
FormatInbunden
SpråkEngelska
Antal sidor256
FörlagHumanix Books
ISBN9781630061234

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DR. CHAUNCEY CRANDALL IV, M.D., F.A.C.C., is a renowned cardiologist in the United States and the leader of medical missions across the world for forty years, leading medical teams on the front lines of battle and waging a war against the plagues that devastate poor communities throughout the world.He is Director of Preventive Medicine and Complex Cardiology at Palm Beach Cardiovascular Clinic in Palm Beach, Florida.His passion for heading to medical crises all over the world began early, when, at the age of nineteen, he traveled to the jungles of Africa and worked stateside with world-famous anthropologist Colin M. Turnbull. He gained early training in pandemics at Yale University, where he was introduced to Dr. Robert Gallo, the virologist who discovered the HIV virus that can lead to AIDS. Over his career, Dr. Crandall has performed more than forty thousand heart procedures. He regularly lectures nationally and internationally on a variety of cardiology topics, and he is the author of several top-selling health books, including THE SIMPLE HEART CURE, FIGHT BACK: BEAT THE CORONAVIRUS, and he is the editor of the popular medical newsletter Dr. Crandall’s Heart Health Report.Dr. Crandall continues to devote much of his life’s work to the poor, the suffering, and the dying and personally ministers to the sick in areas forgotten by others.He has been heralded for his values and message of hope and victory that he brings to his patients in the United States and that he spreads to others throughout the world.To contact Dr. Crandall:Dr. Chauncey Crandallc/o Chadwick FoundationP.O. Box 3046Palm Beach, FL 33480chaunceycrandall.comhttp://crandallreport.com/

Table of Contents of THE SIMPLE HEART CURE DIET AND MEAL PLAN by Dr Chauncey CrandallIntroduction......................................................... 1PART ONE Why the Simple Heart Cure Diet WorksCHAPTER 1Let’s Get Started!.................................................. 5CHAPTER 2 The Principles of the Simple Heart Cure Diet.............. 11CHAPTER 3 How to Prepare for the Simple Heart Cure Diet........... 17CHAPTER 4 How to Stick to the Simple Heart Cure Diet................ 25PART TWO The Simple Heart Cure Diet LifestyleCHAPTER 5 The Simple Heart Cure Diet Food List....................... 35CHAPTER 6 The Simple Heart Cure Diet 28‑Day Menu Plan............ 43CHAPTER 7 The Simple Heart Cure Diet Special Recipes............... 89CHAPTER 8 Dr. Crandall’s Simple Fitness Plan.......................... 161Acknowledgments.............................................. 171Index............................................................... 172About the Authors.............................................. 187