Geoff Thompson has written over 30 books and is one of the UK's most respected martial artists. His short film, Brown Paper Bag, won Best Short Film at the 2004 BAFTA.

• Introduction: Us and Them; What is Shape Shifting?; Nature and Nurture; Change; Food for Thought; Mastering the Body and Mind; What do You Want to Be?; How Much do You Want It?; Why?; Pyramidic Steps; The Paradox of Intent and Surrender; Planting the Seed; Water and Light; The Quickening.

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Geoff Thompson has written over 30 books and is one of the UK's most respected martial artists. His short film, Brown Paper Bag, won Best Short Film at the 2004 BAFTA.

• Introduction: Us and Them; What is Shape Shifting?; Nature and Nurture; Change; Food for Thought; Mastering the Body and Mind; What do You Want to Be?; How Much do You Want It?; Why?; Pyramidic Steps; The Paradox of Intent and Surrender; Planting the Seed; Water and Light; The Quickening.

Select Guide Rating

Geoff Thompson has written over 30 books and is one of the UK's most respected martial artists. His short film, Brown Paper Bag, won Best Short Film at the 2004 BAFTA.

• Introduction: Us and Them; What is Shape Shifting?; Nature and Nurture; Change; Food for Thought; Mastering the Body and Mind; What do You Want to Be?; How Much do You Want It?; Why?; Pyramidic Steps; The Paradox of Intent and Surrender; Planting the Seed; Water and Light; The Quickening.

Select Guide Rating