Sexy Abs Diet

The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity.This book includes:• Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.• Custom fitness plan to target the core• Color photos demonstrating each exercise• 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician• Healthy eating grocery list to take the guesswork out of grocery shopping• Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more• Nutritional information for 1,000 foods• Free download of the Personal Trainer Interval Timer app