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Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.
- Format: Pocket/Paperback
- ISBN: 9780761139287
- Språk: Engelska
- Antal sidor: 432
- Utgivningsdatum: 2006-08-01
- Förlag: Workman Publishing