Self-Discipline, Jealousy, Anger Management

This book includes:

• Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
• Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency
• Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3 book box set, you will learn:

Part 1 - Self-Discipline

• Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
• Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
• Exercises that build inner strength and character
• The changes in mind-sets that you need to make in order to reinforce self-discipline
• Ways to manage temptation and maintain focus
• Techniques and practices that will enable you to stay on track

Part 2 - Jealousy

• The meaning of jealousy and the varied myths and misconceptions surrounding this emotion.
• The different types of jealousy and how they affect different forms and kinds of relationships
• How jealousy affects self-esteem and how both are correlated.
• How jealousy can be linked to biological and psychological patterns of survival.
• The real reasons as to why you may feel jealous in a relationship.
• Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages.
• The trigger that sets the ball rolling in the jealousy park.
• Detailed steps on overcoming jealousy.
• Stages in dealing with jealousy.
• Fun ways of resealing the cracks of a relationship on the rocks.

Part 3 - Anger Management

• Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
• Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
• Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the em...