Self-Coaching

The Powerful Program to Beat Anxiety and Depression

Häftad, Engelska, 2006

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The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Produktinformation

Utgivningsdatum2006-10-31
Mått155 x 231 x 20 mm
Vikt340 g
FormatHäftad
SpråkEngelska
SerieWiley
Antal sidor272
Upplaga2
FörlagJohn Wiley & Sons Inc
ISBN9780471768289

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Preface ixAcknowledgments xiIntroduction 1Part I What Is Self-Coaching?1. A New Self-Therapy 92. The Seven Principles of Self-Coached Healing 22Part II The Problems Self-Coaching Can Heal3. Getting to the Root of Your Problem 314. Depression 425. Anxiety 556. The Control-Sensitive Personality 657. Insecurity versus Self-Trust 80Part III Self-coaching: The Program and How to Do It8. Self-Talk 959. The Three Easy Steps of Self-Talk 10610. Self-Talk: Follow-Through 13011. Motivation 148Part IV Self-coaching: Working with Specific Personality Types12. Self-Coaching for Worrywarts 16113. Self-Coaching for Hedgehogs 17214. Self-Coaching for Turtles 18515. Self-Coaching for Chameleons 19916. Self-Coaching for Perfectionists 212Part V Self-Coaching for Life17. Saying Good-Bye to Anxiety and Depression 233Appendix: Training Log Format 243Index 249