Self-Care for the Soul

Blending mindfulness, mysticism, and compassion, this beautifully designed guide helps readers reconnect with the deepest, truest part of themselves, discovering their inner peace, strength, wisdom, gifts, and creative power through adaptable, everyday exercises.In these changing times, many yearn to feel at one with something eternal and loving. Fortunately, that sacred force lives inside each of us. This carefully organized compendium offers readers a wealth of spiritual resources to get to know their own soul, feed it daily, call upon its magic, access spiritual healing, and honor the souls of others. These grounding tools promote a sense of well-being within, no matter what’s going on in the outer world or one’s individual life.Instead of focusing on a specific higher power, Self-Care for the Soul encourages readers to feel empowered by their own spirit. This collection of spiritual rituals and invitations can be modified to suit each reader’s unique beliefs and backgrounds.From beloved author Tanya Carroll Richardson, these easily digestible entries and 111 exercises range from the playful to the profound to the protective:“Fold Self-Love into Your Laundry”"Name Your Major Soul Archetypes""Meet One of Your Spirit Guides"“Activate the Soul’s Shield"Self-Care for the Soul is a lifelong resource for anyone looking to nourish their spiritual side, increase feelings of calm, manifest masterfully, give soulfully to others, and embrace the mystery and joy of existence.