Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

Inbunden, Engelska, 2023

159 kr

Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Produktinformation

Utgivningsdatum2023-02-02
Mått140 x 191 x 20 mm
Vikt288 g
FormatInbunden
SpråkEngelska
SerieAdams Media
Antal sidor192
FörlagAdams Media Corporation
ISBN9781507219430

Tillhör följande kategorier

Psykiatri inom Medicin
Klinisk psykologi inom Medicin
Hälsa inom Hälsa och familj
Personlig utveckling inom Psykologi och pedagogik

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.