Running until Youre 100: A Guide to Lifelong Running (5th edition)

Running Until Youre 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloways proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these runwalk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until theyre 100