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Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.
- Format: Pocket/Paperback
- ISBN: 9781594860911
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2005-01-01
- Förlag: Rodale Press