Root Chakra

Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has assisted over 70,000 clients and students and presented training classes throughout Europe, Asia, and the Americas. Cyndi is the author of nearly thirty books, including Llewellyn's Complete Book of Chakras, The Spiritual Power of Empathy, and Energy Healing for Trauma, Stress & Chronic Illness. She lives in Minneapolis, Minnesota. Visit her at www.CyndiDale.com. Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; and seven spoken audio CDs. She is the creator of a line of award-winning Aroma-Energetic Sprays, including Smudge in Spray and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden-a book store, gift store, and spiritual center in southeast Florida. Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; and seven spoken audio CDs. She is the creator of a line of award-winning Aroma-Energetic Sprays, including Smudge in Spray and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden-a book store, gift store, and spiritual center in southeast Florida.

• ContentsList of Practices…xiIntroduction…1PART 1: ESTABLISHING THE FOUNDATION OF YOUR FIRST CHAKRA KNOWLEDGE [9]1: Fundamentals…112: The Physical Side…333: Of the Psyche and the Soul…49PART 2: APPLYING FIRST CHAKRA KNOWLEDGE IN REAL LIFE [61]4: Spirit Allies…67 Margaret Ann Lembo5: Yoga Poses…83 Amanda Huggins6: Body Wisdom…97 Nitin Bhatnagar, DO7: Self-Healing and Grounding…111 Amelia Vogler8: Guided Meditations…123 Amanda Huggins9: Vibrational Remedies…135 Jo-Anne Brown10: Crystals, Minerals, and Stones…149 Margaret Ann Lembo11: Mantra Healing…161 Tia Tuenge12: Colors and Shapes…173 Gina Nicole13: Recipes…187 Part 1: Anthony J. W. Benson, 18813: Recipes…Part 2: Susan Weis-Bohlen, 195Conclusion…205

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