In a timely update of their widely acclaimed self-help book, the authors incorporate recent research about the neurological foundations of anxiety and brain neuroplasticity. They show, in highly accessible language, how even just imagining danger can activate fear circuitry. Understanding, experiencing, and thinking differently can change the brain, making it easier to resist avoidance. There are guidelines to calm the body and mind so you can pursue what matters.

In a timely update of their widely acclaimed self-help book, the authors incorporate recent research about the neurological foundations of anxiety and brain neuroplasticity. They show, in highly accessible language, how even just imagining danger can activate fear circuitry. Understanding, experiencing, and thinking differently can change the brain, making it easier to resist avoidance. There are guidelines to calm the body and mind so you can pursue what matters.

In a timely update of their widely acclaimed self-help book, the authors incorporate recent research about the neurological foundations of anxiety and brain neuroplasticity. They show, in highly accessible language, how even just imagining danger can activate fear circuitry. Understanding, experiencing, and thinking differently can change the brain, making it easier to resist avoidance. There are guidelines to calm the body and mind so you can pursue what matters.