This is a penetrating look into our minds and the psychological states that make us suffer and a practical explanation of the precise, ancient method to eliminate suffering and revolutionise our lives. With practical and clear synthesis of the universal psychological teachings found in ancient religions and esoteric traditions, here are the means by which we can grow and develop psychologically and spiritually. Moment to moment watchfulness of oneself (self-observation), in combination with revolutionary meditation techniques, leads to the awakening the consciousness, the emergence of genuine happiness and the restoration of a humane and just society.