Relax Kids: The Imaginarium

Häftad, Engelska, 2022

209 kr

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The Imaginarium (a place devoted to the imagination) has twenty-five chambers. Young people can walk through the corridors of their mind and step into the Chamber of Boundaries, Chamber of Acceptance, Chamber of Solutions and Chamber of Power. Here, they will learn tools and techniques to help them negotiate their thoughts and feelings. The Imaginarium is a powerful resource for teens and young people, as well as for adults, to help them manage their mental health, emotional health and well-being.

Produktinformation

Utgivningsdatum2022-08-26
Mått148 x 210 x 17 mm
Vikt440 g
FormatHäftad
SpråkEngelska
Antal sidor176
FörlagCollective Ink
ISBN9781846940897

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Självhjälp och inspiration inom Ande kropp och sjal

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.

The book is very visual, which is helpful. In my experience the use of films/music/books for inspiration is unique and a great way of making the learning stick (most 'self-help' books are easily forgotten). For me, the effect on my life has been profound. I keep it by my bed, regularly recommend it to others and find it inspiring and clarifying. As a therapist myself, I'm usually highly critical of books that aim to make a difference. I believe this one really delivers. Dawn Waldron Dip ION BANT