Rehabilitation Through Pilates

A Guide to Recovery from Common Musculo-Skeletal Conditions

Häftad, Engelska, 2022

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An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each.The first part of the book outlines the basic principles of Pilates. Next it explores the conditions found in the lumbar, spine, neck, shoulder, pelvis and hip, and knee and lower leg and also postural disfunction. Remedial exercises are detailed for each of these in the third part.

Produktinformation

Utgivningsdatum2022-04-07
Mått170 x 244 x 15 mm
Vikt381 g
FormatHäftad
SpråkEngelska
Antal sidor220
FörlagAeon Books Ltd
ISBN9781801520027

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Sarah Sessa is a physiotherapist and Pilates Instructor. She qualified as a physiotherapist from University College London in 1995 and went on to specialise in neuro-rehabiliation, oncology and palliative care.After a career as a professional ballet dancer Karen Pearce trained as a Pilates Instructor in 2000 and is also qualified to teach matwork and machines. She has a particular interest in rehabilitation Pilates.

FOREWORDINTRODUCTIONPART ONE: THE BASICSChapter One: The basicsPART TWO: THE CONDITIONSChapter Two: Common conditions of the lumbar spine Chapter Three: Common conditions of the neckChapter Four: Common conditions of the shoulder Chapter Five: Common conditions of the pelvis and hip Chapter Six: Common conditions of the knee and lower leg Chapter Seven: Postural dysfunctionPART THREE: THE EXERCISESChapter Eight: Pelvic stability Chapter Nine: The shoulder girdle Chapter Ten: Spinal flexion Chapter Eleven: Hip rehabilitation Chapter Twelve: Spinal extensionChapter Thirteen: Spinal mobilisation Chapter Fourteen: Knee and lower limbChapter Fifteen: StretchesRESOURCESACKOWLEDGEMENTSINDEX