Russell Brand is a comedian and an addict.He's been addicted to drugs, sex, fame, money and power. Even now as a father, fourteen and a half years into recovery he still writes about himself in the third person and that can't be healthy.Recovery is his fourth book. He still performs as a comic and is studying for an MA in Religion in Global Politics. He has two cats, a dog, a wife, two babies, ten chickens and 60 thousand bees in spite of being vegan curious. He is certain that the material world is an illusion but still keeps licking the walls of the hologram.

• Section - 1: Part One Introduction - 1: Foreword Chapter - 1: Are you a bit f*cked? Chapter - 2: Could you not be f*cked? Chapter - 3: Are you, on your own, going to ‘unf*ck’ yourself? Chapter - 4: Write down all the things that are f*cking you up or have ever f*cked you up and don’t lie, or leave anything out Chapter - 5: Honestly tell someone trustworthy about how f*cked you are Chapter - 6: Well that’s revealed a lot of f*cked up patterns. Do you want to stop it? Seriously? Chapter - 7: Are you willing to live in a new way that’s not at all about you and your previous, f*cked up stuff? You have to Chapter - 8: Prepare to apologize to everyone for everything affected by your being so f*cked up Chapter - 9: Now apologize. Unless that would make things worse Chapter - 10: Watch out for f*cked up thinking and behaviour and be honest when it happens Chapter - 11: Stay connected to your new perspective Chapter - 12: Look at life less selfishly, be nice to everyone, help people if you can Chapter - 13: The Birth Chapter - 14: Conclusion Section - 2: Part Two Chapter - 1: How to live it: The Exercises Chapter - 2: Endnote Chapter - 3: Afterword Chapter - 4: Resources Acknowledgements - 5: Acknowledgements