Recipes for an Aching Heart

Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life

Häftad, Engelska, 2023

349 kr

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Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you.This might be a time of break-up, loss, when you’re caring for a sick loved one, or simply when a confluence of life factors that make you feel like you’re paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before.

Produktinformation

Utgivningsdatum2023-08-22
Mått203 x 254 x 16 mm
Vikt868 g
FormatHäftad
SpråkEngelska
SerieLaura Lea Balanced
Antal sidor204
FörlagBlue Hills Press
ISBN9781951217464

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Laura Lea is a certified holistic chef, with a decade of experience in the wellness industry living in Nashville, Tennessee. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and she has taught cooking classes in-person and virtually to hundreds of students. Recently, Laura Lea has shifted her business to reflect the direction of this third book, Recipes for an Aching Heart. She has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from breakups. If you’d like to learn more about Laura Lea’s courses, ebooks and private consulting, you can head to her website, llbalanced.com.

1-2 Servings (Breakfast/lunch/dinner) 3-Minute Nutella OatsRaspberry Sorbet BowlHigh School Yogurt BowlApple Pie ZoatsBest Grilled Cheese5-Ingredient Miso Drop SoupAvocado, Egg & Feta BowlMicrowave Birthday Cake Sweet PotatoChick-fil-A Air Fryer BowlAsian Tuna Salad BoatsCreamy Lemony CarbonaraCrispy Broccoli Cheddar TacosAir Fryer Salmon & Greek SaladChicken Caesar WrapPersonal Pan Pizza1-Minute Nutella Mug CakeBananas Foster SplitChocolate Chip CookieBlueberry CrumbleStrawberry MilkshakeBeverages:PB Banana (& Cauli!) SmoothieBerry Good Smoothie BowlMocha Banana Milk Orange Julius2-Ingredient Green Smoothie Mint Ginger LatteSpeckled LemonadeMulti-Serving Breakfast:Blueberry Oat WafflesLazy Hollandaise BreakfastPre-portioned Freezer Steel Cut OatsStrawberry Almond Oat CookiesItalian Egg Cups Chocolate Chip & Walnut Zucchini MuffinsSausage, Mushroom & Swiss Frittata 3-Ingredient Honey BiscuitsPoultry:Rotisserie Chicken Brunswick Stew Sweet & Sour Chicken Southwestern Chicken Salad Air Fryer Spicy Chicken SammiesTurkey Enchiladas with Roasted Red Pepper Sauce Sesame Crusted Chicken & Wilted Spinach Salads Instant Pot/Crockpot BBQ Chicken ThighsGreek Lemony Chicken & Rice Soup Red Meat:Sweet Potato Shepherd’s Pie Instant Pot/Crockpot Moroccan Lamb Tagine with Couscous Sausage, Pepper & Kale Skillet Green Onion Pesto, Ham & Cheese Muffin Melts Hidden Zucchini Lasagna HelperInstant Pot/Crockpot RibsPumpkin & Chorizo Stuffed ShellsSeafood: Tuscan Butter Salmon Quick Tuna & Air-Fried Artichoke SaladBlackened Mahi Mahi Sandwiches with Creamy Cilantro Sauce20-Minute Shrimp Fried Rice Dairy-Free Chesapeake Crab DipDairy-Free Shrimp & Spaghetti Squash AlfredoVeggie: Tempeh Sloppy Joe Bell PeppersFiesta Salad Kits with BBQ RanchSesame Tofu, Eggplant & Coconut Rice Bowls Charred Gazpacho with Garlic BreadCarrot, Ginger & Turmeric SoupSweet Potato Tomato SoupMediterranean Hummus Casserole4 Cheese Baked MacPlantain Nachos with Pineapple Salsa Avocado Rice Comfort BowlSides: Spinach & Fontina OrzoCinnamon Butter-Nut Roasted Squash Air Fryer Buffalo Cauliflower BitesAvocado Caprese Boats Sweet Chili Roasted Green BeansStrawberry Cucumber & Goat Cheese Salad with Balsamic VinaigretteAir Fryer Worcestershire Parmesan BroccoliAsian Caesar SaladBacon Jalapeno Creamed CornSmoky Roasted PotatoesDessert:Cinnamon Vanilla Rice PuddingChocolate Blender Mousse Iced Cashew Cookie & Raisin Bites Camp CookiesRaspberry and Cream BarsEdible Cookie DoughCool Whip DipsMini Coffee CakesGraham Cracker Sammies4-Ingredient Snickers Bars Peanut Butter Banana Bread PuddingCanadian Blondies