“This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems.” ―Dr. Kelly Starrett, Physical Therapist, Coach, and New York Times Bestselling Author of Becoming a Supple Leopard“Aaron’s diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete.” ―Blaine Sumner, IPF Powerlifting World Champion, Biggest Squat, Bench, and Total in IPF History“Dr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I’ve personally benefitted as an athlete, coach, and professional from his work and I’m confident you will too!” ―Chad Vaughn, 2x Olympian and Olympic Weightlifting Coach“After competing in World’s Strongest Man for four consecutive years and claiming the championship title in 2019, my body’s been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It’s clear as night and day, Aaron’s work far surpasses any other methods I’ve tried and I’m entirely grateful.” ―Martins Licis, 2019 World’s Strongest Man
