Qigong

People with lower back pain are often encouraged to initially try nonpharmacological treatments, such as exercise, to manage their pain.

The researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back, reducing pain-related disability, improving functional ability, and reducing depression and anxiety.

Here is a preview of what you'll learn...

• What is qigong
• How is qigong practiced worldwide
• The health benefits of qigong
• The medical conditions that can be treated with qigong
• Qigong practice classification
• Dynamic and static qigong basics
• The best qigong exercises for beginners
• Things you should remember about qigong
• Much, much more!

This book gives you a basic understanding of what qigong is, but it doesn't promise to be a comprehensive source as there are thousands of qigong exercises out there and only the most basic principles can be covered here. Only a licensed qigong practitioner can help you find the best qigong exercises and techniques for you.