Qigong Basics

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong—its philosophy, history, and different styles How to find a teacher and a class that are right for youGetting ready for your first class—what happens in a Qigong class?The essential elements—breathing, stances, grounding and expansionsHow to complement your Qigong training with meditation and qi exercisesPowerful ways to promote health and well-being through specific sequencesResources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.