Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored seventeen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and the guided journal, Put Your Worries Here. Schab teaches self-help workshops and professional training courses on both anxiety and journaling, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com.

"From the first checkbox, Lisa Schab pulls the emotionally overwrought person of any age into a workbook that is inventive, lively, and profoundly useful. Structurally and visually, this engaging book brings emotional skills to life, using sensory, physical, spiritual, and analytic approaches. The format is bite-sized, fast-paced, and appealing—even for teens—but the ideas communicated are life-changing. Using writing and creativity, the reader naturally develops tools that demystify the often difficult world of emotions. I facilitate writing groups for teens, and the exercises in Put Your Feelings Here will be a welcome addition." —Beth Jacobs, PhD, author of Writing for Emotional Balance, The Original Buddhist Psychology, and A Buddhist Journal

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored seventeen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and the guided journal, Put Your Worries Here. Schab teaches self-help workshops and professional training courses on both anxiety and journaling, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com.

"From the first checkbox, Lisa Schab pulls the emotionally overwrought person of any age into a workbook that is inventive, lively, and profoundly useful. Structurally and visually, this engaging book brings emotional skills to life, using sensory, physical, spiritual, and analytic approaches. The format is bite-sized, fast-paced, and appealing—even for teens—but the ideas communicated are life-changing. Using writing and creativity, the reader naturally develops tools that demystify the often difficult world of emotions. I facilitate writing groups for teens, and the exercises in Put Your Feelings Here will be a welcome addition." —Beth Jacobs, PhD, author of Writing for Emotional Balance, The Original Buddhist Psychology, and A Buddhist Journal

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored seventeen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and the guided journal, Put Your Worries Here. Schab teaches self-help workshops and professional training courses on both anxiety and journaling, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com.

"From the first checkbox, Lisa Schab pulls the emotionally overwrought person of any age into a workbook that is inventive, lively, and profoundly useful. Structurally and visually, this engaging book brings emotional skills to life, using sensory, physical, spiritual, and analytic approaches. The format is bite-sized, fast-paced, and appealing—even for teens—but the ideas communicated are life-changing. Using writing and creativity, the reader naturally develops tools that demystify the often difficult world of emotions. I facilitate writing groups for teens, and the exercises in Put Your Feelings Here will be a welcome addition." —Beth Jacobs, PhD, author of Writing for Emotional Balance, The Original Buddhist Psychology, and A Buddhist Journal