DR. EVAN OSAR is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and integrative movement. He has authored one of the most highly acclaimed industry resources on corrective exercise, Corrective Exercise Solutions, and has created multiple products around integrating corrective exercise strategies into therapeutic and functional exercise programs. Dr. Osar is a regular presenter at chiropractic and fitness conventions and is developer of one of the industry's most advanced certifications - The Integrative Movement SpecialistO.

• Chapter 1. Functional Anatomy of the PsoasPsoas AttachmentsJoint Motion and CentrationFunctional Anatomy of the PsoasChapter 2. Three-Dimensional BreathingAnatomy of Three-Dimensional BreathingBiomechanics of Three-Dimensional BreathingPelvic TiltDeveloping Three-Dimensional BreathingCommon Breathing DysfunctionsChapter 3. Thoracopelvic Cylinder (TPC) StabilizationAnatomy of the CoreCore StabilizationMotor Control Training and Corrective ExerciseHappy BabyHeel DropPull-OverPull-Over With Heel DropModified Dead BugModified Wall PlankModified Wall Plank With Hip FlexionBall-Supported Knee Pull-InCommon Signs of Dysfunction in the Ball-Supported Knee Pull-InChapter 4. Squat and DeadliftingIntroductionImproving Hip Extension During Squatting and Deadlifting PatternsImproving Psoas and Gluteal Function During Squatting and Deadlifting PatternsSquatSplit SquatSplit Squat With Elevated Rear LegSingle Leg SquatDeadliftChapter 5. LungingIntroductionForward LungeReverse LungeAdditional Lunge ProgressionsChapter 6. BendingIntroductionForward BendHip HingeRoll-UpSide BendCarrying PatternsChapter 7. Spine and Hip ExtensionIntroductionProne LengthenBackward BendHip Hinge BridgeMarching Bridge and Single-Leg Hip Hinge BridgeHip ThrusterBird-DogSide Lying Iso Hip ExtensionStretching the PsoasAppendix I. Assessing the PsoasAppendix II. Neutral Alignment and Postural AssessmentAppendix III. SuspensionAppendix IV. The Pelvic Floor and Its Relationship to the PsoasAppendix V. Psoas’ Role in Femoroacetabular Impingement (FAI) and Labral Pathologies of the HipAppendix VI. SittingAppendix VII. Corrective Exercise

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DR. EVAN OSAR is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and integrative movement. He has authored one of the most highly acclaimed industry resources on corrective exercise, Corrective Exercise Solutions, and has created multiple products around integrating corrective exercise strategies into therapeutic and functional exercise programs. Dr. Osar is a regular presenter at chiropractic and fitness conventions and is developer of one of the industry's most advanced certifications - The Integrative Movement SpecialistO.

• Chapter 1. Functional Anatomy of the PsoasPsoas AttachmentsJoint Motion and CentrationFunctional Anatomy of the PsoasChapter 2. Three-Dimensional BreathingAnatomy of Three-Dimensional BreathingBiomechanics of Three-Dimensional BreathingPelvic TiltDeveloping Three-Dimensional BreathingCommon Breathing DysfunctionsChapter 3. Thoracopelvic Cylinder (TPC) StabilizationAnatomy of the CoreCore StabilizationMotor Control Training and Corrective ExerciseHappy BabyHeel DropPull-OverPull-Over With Heel DropModified Dead BugModified Wall PlankModified Wall Plank With Hip FlexionBall-Supported Knee Pull-InCommon Signs of Dysfunction in the Ball-Supported Knee Pull-InChapter 4. Squat and DeadliftingIntroductionImproving Hip Extension During Squatting and Deadlifting PatternsImproving Psoas and Gluteal Function During Squatting and Deadlifting PatternsSquatSplit SquatSplit Squat With Elevated Rear LegSingle Leg SquatDeadliftChapter 5. LungingIntroductionForward LungeReverse LungeAdditional Lunge ProgressionsChapter 6. BendingIntroductionForward BendHip HingeRoll-UpSide BendCarrying PatternsChapter 7. Spine and Hip ExtensionIntroductionProne LengthenBackward BendHip Hinge BridgeMarching Bridge and Single-Leg Hip Hinge BridgeHip ThrusterBird-DogSide Lying Iso Hip ExtensionStretching the PsoasAppendix I. Assessing the PsoasAppendix II. Neutral Alignment and Postural AssessmentAppendix III. SuspensionAppendix IV. The Pelvic Floor and Its Relationship to the PsoasAppendix V. Psoas’ Role in Femoroacetabular Impingement (FAI) and Labral Pathologies of the HipAppendix VI. SittingAppendix VII. Corrective Exercise

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DR. EVAN OSAR is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and integrative movement. He has authored one of the most highly acclaimed industry resources on corrective exercise, Corrective Exercise Solutions, and has created multiple products around integrating corrective exercise strategies into therapeutic and functional exercise programs. Dr. Osar is a regular presenter at chiropractic and fitness conventions and is developer of one of the industry's most advanced certifications - The Integrative Movement SpecialistO.

• Chapter 1. Functional Anatomy of the PsoasPsoas AttachmentsJoint Motion and CentrationFunctional Anatomy of the PsoasChapter 2. Three-Dimensional BreathingAnatomy of Three-Dimensional BreathingBiomechanics of Three-Dimensional BreathingPelvic TiltDeveloping Three-Dimensional BreathingCommon Breathing DysfunctionsChapter 3. Thoracopelvic Cylinder (TPC) StabilizationAnatomy of the CoreCore StabilizationMotor Control Training and Corrective ExerciseHappy BabyHeel DropPull-OverPull-Over With Heel DropModified Dead BugModified Wall PlankModified Wall Plank With Hip FlexionBall-Supported Knee Pull-InCommon Signs of Dysfunction in the Ball-Supported Knee Pull-InChapter 4. Squat and DeadliftingIntroductionImproving Hip Extension During Squatting and Deadlifting PatternsImproving Psoas and Gluteal Function During Squatting and Deadlifting PatternsSquatSplit SquatSplit Squat With Elevated Rear LegSingle Leg SquatDeadliftChapter 5. LungingIntroductionForward LungeReverse LungeAdditional Lunge ProgressionsChapter 6. BendingIntroductionForward BendHip HingeRoll-UpSide BendCarrying PatternsChapter 7. Spine and Hip ExtensionIntroductionProne LengthenBackward BendHip Hinge BridgeMarching Bridge and Single-Leg Hip Hinge BridgeHip ThrusterBird-DogSide Lying Iso Hip ExtensionStretching the PsoasAppendix I. Assessing the PsoasAppendix II. Neutral Alignment and Postural AssessmentAppendix III. SuspensionAppendix IV. The Pelvic Floor and Its Relationship to the PsoasAppendix V. Psoas’ Role in Femoroacetabular Impingement (FAI) and Labral Pathologies of the HipAppendix VI. SittingAppendix VII. Corrective Exercise

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