Principles of Exercise Prescription

Häftad, Engelska, 2019

AvWarren Franke,Franke,

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Principles of Exercise Prescription helps students cultivate skills that are required for developing exercise prescriptions, or exercise programs, for clients. This guidebook ties in concepts from related health and wellness subjects, prepares students to pass a professional certification examination, and also enables them to help their clients live healthier lives—three facets that are critical to professional development in this career field.Principles of Exercise Prescription:includes chapter overviews.features intellectual class preparation assignments.integrated "Put It All Together" sections that review presented concepts.

Produktinformation

Utgivningsdatum2019-07-29
FormatHäftad
SpråkEngelska
Antal sidor234
Upplaga2
FörlagKendall/Hunt Publishing Co ,U.S.
ISBN9781524987855

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Chapter 1 Let's Begin at the Beginning: What's the Purpose of This Course?What's the Difference between Physical Fitness and Health?What's the Difference between Physical Activity and Exercise?Putting It All TogetherClass Preparation AssignmentsReferencesChapter 2 CRIPL: An Overview of the Major Components of Working with a ClientOverview: Clinical HistoryOverview: Risk Factor AssessmentOverview: Interpreting the DataOverview: Prescribing the Exercise ProgramOverview: Lifestyle ChangesEmergency Procedures: Responding to an Adverse EventPutting It All TogetherClass Preparation AssignmentsAppendix 1. Sample Physician Feedback FormAppendix 2. Sample Medical/Health History QuestionnaireReferencesChapter 3 Understanding Cardiovascular Disease and Helping Your Clients Reduce Their RiskOverviewAtherogenesisThe Major CVD Risk FactorsWorking with a Client to Reduce CVD RiskPutting It All TogetherClass Preparation AssignmentsReferencesChapter 4 Exercise Prescription for Developing Cardiorespiratory FitnessOverviewThe "P" of CRIPL: Prescribing a Cardiorespiratory Exercise ProgramMetabolic CalculationsThe "L" of CRIPL: The Lifestyle Change of Beginning a Cardiorespiratory Exercise ProgramPutting It All TogetherClass Preparation AssignmentsReferencesChapter 5 Exercise Prescription for Developing Muscular FitnessOverviewThe "P" of CRIPL: Prescribing a Resistance Exercise ProgramPutting It All TogetherClass Preparation AssignmentsReferencesChapter 6 Resistance TrainingPrinciples of Anaerobic Exercise PrescriptionStep 1: Needs AnalysisStep 2: Exercise SelectionStep 3: Training FrequencyStep 4: Exercise OrderStep 5: Training Load and RepetitionsStep 6: VolumeConclusionStep 7: Rest PeriodsChapter 7 PeriodizationCentral Concepts Related to PeriodizationPeriodization HierarchyPeriodization PeriodsFirst Transition PeriodCompetitive PeriodSecond Transition Period (Active Rest)Applying Sport Seasons to the Periodization PeriodsUndulating versus Linear Periodization ModelsExample of an Annual Training PlanConclusionChapter 8 Exercise Prescription for Improving Body CompositionOverviewHelping Your Client to Lose Weight: Treating ObesityThe "P" and "L" of CRIPL: Helping Your Client Lose Weight with Lifestyle ChangesPutting It All TogetherClass Preparation AssignmentsReferences

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