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Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.
- Format: Inbunden
- ISBN: 9780199395606
- Språk: Engelska
- Antal sidor: 250
- Utgivningsdatum: 2017-06-07
- Förlag: OUP USA