Pregnancy Health Yoga

In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your own home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will: Prevent pregnancy discomforts, such as back pain, water-retention and nausea, and promote bonding with your baby.Help you cope with labour, using body positioning and breathing and relaxation techniques.Get you back in shape after the birth.