Practical Techniques For Enhancing Self-Esteem

Authored by Frey, Diane; Carlock, C. Jesse

• Introduction for the Helping Professional; Introduction for the Part Icipant; Introductory Techniques for the Helping Professional; Part 1 Identity Phase; Activity 1.1 Self-Esteem Banner; Activity .2 Fortune Cookies; Activity 1.3 Johari Window Sandwiches; Activity 1.4 Sew-Esteem Facial Scuiptures; Activity 1.5 Understanding the Child-Self; Activity 1.6 Retro Machine; Activity 1.7 Self-Esteem Metaphors; Activity 1.8 Self Compassion; Activity 1.9 Self-Esteem Bingo; Activity 1.10 Howitzer Mantras; Activity 1.11 Self-Esteem Sentence Completion; Activity 1.12 Newspaper Identity; Part 2 Strengths and Weaknesses Phase; Activity 2.1 The Gift; Activity 2.2 Group Praise; Activity 2.3 Family Rules; Activity 2.4 Magic Garden; Activity 2.5 The Automobile Metaphor; Activity 2.6 Put-Down Hunt; Activity 2.7 Differences; Activity 2.8 Challenging Self-Talk; Activity 2.9 How Not To Be; Activity 2.10 Polarities; Activity 2.11 Refuting the Inner Critic; Activity 2.12 Stroke Economy; Activity 2.13 Projection Exercise; Activity 2.14 Strength Exchange; Activity 2.15 Self-Esteem Learning Exchange; Part 3 Nurturance Phase; Activity 3.1 Legacy; Activity 3.2 Body Map; Activity 3.3 Reach Outand Touch Someone; Activity 3.4 Feeling Sensations; Activity 3.5 The Worthy You; Activity 3.6 Evaluating a Friendship System; Activity 3.7 Treasure Chest; Activity 3.8 Esteem Building Inventory; Activity 3.9 Family Climate; Activity 3.10 Gratefulness; Activity 3.11 Resource Wheel; Activity 3.12 Fantasy: Nurturing the Child of your Past; Part 4 Maintenance Phase; Activity 4.1 Self-Mandala Assessment; Activity 4.2 Symbols; Activity 4.3 Daily Forgiveness; Activity 4.4 Self-Esteem Quotations; Activity 4.5 Self-Esteem Bags; Activity 4.6 Significant Slogans; Activity 4.7 Goals, Barriers, and Actions; Activity 4.8 In Twenty-Five Words or Less…; Activity 4.9 Self-Esteem Checklist; Activity 4.10 Button, Button, who’s Got the Button?; Activity 4.11 Wallet Identification; Activity 4.12 The Three R’s; Activity 4.13 Words of Love from the Heart; Activity 4.14 Self-Esteem Affirmations; Activity 4.15 Self-Esteem Goal Setting; Activity 4.16 Worry Buster;