Practical Chakras

Lucy Lee is a reiki healer and founder of The Come As You Are Club, a space where disconnection is replaced by belonging, where authenticity reigns supreme, and where healing can be made joyful. Through the transformative practices of Reiki, sound healing, sharing circles, and social meet ups, she crafts environments where every soul is cherished, every heart is embraced, and every being finds solace.Instagram: @comeasyouareclubViki Lester of Forensics & Flowers is an illustrator from London. Her work inspires people to feel magical, and features positivity with a dark botanical twist. She has previously illustrated Practical Crystals, The Witch of the Forest's Tarot Magick Deck, and Practical Symbols.Website: www.forensicsandflowers.comInstagram: @forensicsandflowers

• Introduction 4What are Chakras? 5The History of Chakras 5The Seven Main Chakras 6Your Chakra Balancing Toolkit 8Chakra Body Scan 9Chapter 1: The Root Chakra for Stability10 The Root Chakra 12Soothing Somatic Ritual 14Grounding Altar Ritual 16New Beginnings Manifestation Script 18Root Chakra… Mudra 20… Mantra 21… Affirmations 22… Journal Prompts 23… Crystals 24… Essential Oils 26Chapter 2: The Sacral Chakra for Creativity and Passion28The Sacral Chakra 30Creative Block Release Ritual 32Healing Flower Mandala 34Emotional Release Ritual 36Sacral Chakra… Mudra 38… Mantra 39… Affirmations 40… Journal Prompts 41… Crystals 42… Essential Oils 44Chapter 3: TheSolar Plexus Chakra for Confidence and Power 46The Solar Plexus Chakra 48Self-Celebration Jar 50Radiate Confidence Ritual 52Invigorating Tonic Recipe 54Solar Plexus Chakra 56… Mudra 58… Mantra 59… Affirmations 60… Journal Prompts 61… Crystals 62… Essential Oils 64 Chapter 4: The Heart Chakra for Love and Compassion64The Heart Chakra 66Heart Connection Balm 68Beaming Love to the World Prayer 70Heartfelt Cacao and Love Letter Ritual 72Heart Chakra… Mudra 74… Mantra 75… Affirmations 76… Journal Prompts 77… Crystals 78… Essential Oils 79 Chapter 5: The Throat Chakra for Communication and Self-Expression82The Throat Chakra 84Release the Past Ritual 86Integrity Check Ritual 88Self-Expression Elixir 90Throat Chakra… Mudra 92… Mantra 93… Affirmations 94… Journal Prompts 95… Crystals 96… Essential Oils 98 Chapter 6: The Third Eye Chakra for Intuition and Insight  100The Third Eye Chakra 102Mind-Clearing Flame Ritual 104Intuition Boosting Meditation 106Dream Journal Ritual 108Third Eye Chakra… Mudra 110… Mantra 111… Affirmations 112… Journal Prompts 113… Crystals 114… Essential Oils 116 Chapter 7: The Crown Chakra for Spirituality and Connection  118The Crown Chakra 120Your Highest Self Moodboard 122Cosmic Connection Ritual 124Reconnecting Oil Blend 126Crown Chakra… Mudra 128… Mantra 129… Affirmations 130… Journal Prompts 131… Crystals 132… Essential Oils 134 Conclusion 136Recommended Reading 137Acknowledgments 138Index 140

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