For over two decades, Sytera Field has been the go-to movement expert for those seeking lasting transformation—from elite athletes and executives to wellness professionals at the top of their game. A fascia and biomechanics authority with a Harvard certification in anatomy, Sytera brings rare precision and artistry to her work, blending science, intuition, and creativity to unlock each body’s potential. After overcoming a traumatic leg injury in her teens, Sytera later developed the groundbreaking Nadi Ball Method®—a fascia-based system for stress reduction, pain relief, and mobility that’s been hailed by Northern Virginia Magazine for its ability to “create openness and encourage correct alignment.” Her approach delivers immediate, measurable results—students often describe it as nothing short of magic. Sought after by corporate leaders and high performers, Sytera has worked with Mars Inc., the Discovery Channel, PartnerMD, and Share Our Strength, and collaborates with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She has owned three yoga studios, including SyteraYoga in Vienna, VA. Her clientele value her for her deep knowledge, discerning eye, and personalized, fascia-focused instruction that few others can replicate.

“Power Over Pain offers a revolutionary perspective on movement and healing. Sytera shares how caring for the body’s connective tissue can support pain relief, mobility, nervous system regulation, and lifelong resilience. This book is a powerful reminder that we are not defined by our pain; we have the ability to reconnect, restore, and thrive at any age.” —Koya Webb, author of Wellbeing Rituals, nervous system regulation expert, and founder of Get Loved Up Embodied Leadership Academy

For over two decades, Sytera Field has been the go-to movement expert for those seeking lasting transformation—from elite athletes and executives to wellness professionals at the top of their game. A fascia and biomechanics authority with a Harvard certification in anatomy, Sytera brings rare precision and artistry to her work, blending science, intuition, and creativity to unlock each body’s potential. After overcoming a traumatic leg injury in her teens, Sytera later developed the groundbreaking Nadi Ball Method®—a fascia-based system for stress reduction, pain relief, and mobility that’s been hailed by Northern Virginia Magazine for its ability to “create openness and encourage correct alignment.” Her approach delivers immediate, measurable results—students often describe it as nothing short of magic. Sought after by corporate leaders and high performers, Sytera has worked with Mars Inc., the Discovery Channel, PartnerMD, and Share Our Strength, and collaborates with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She has owned three yoga studios, including SyteraYoga in Vienna, VA. Her clientele value her for her deep knowledge, discerning eye, and personalized, fascia-focused instruction that few others can replicate.

“Power Over Pain offers a revolutionary perspective on movement and healing. Sytera shares how caring for the body’s connective tissue can support pain relief, mobility, nervous system regulation, and lifelong resilience. This book is a powerful reminder that we are not defined by our pain; we have the ability to reconnect, restore, and thrive at any age.” —Koya Webb, author of Wellbeing Rituals, nervous system regulation expert, and founder of Get Loved Up Embodied Leadership Academy

For over two decades, Sytera Field has been the go-to movement expert for those seeking lasting transformation—from elite athletes and executives to wellness professionals at the top of their game. A fascia and biomechanics authority with a Harvard certification in anatomy, Sytera brings rare precision and artistry to her work, blending science, intuition, and creativity to unlock each body’s potential. After overcoming a traumatic leg injury in her teens, Sytera later developed the groundbreaking Nadi Ball Method®—a fascia-based system for stress reduction, pain relief, and mobility that’s been hailed by Northern Virginia Magazine for its ability to “create openness and encourage correct alignment.” Her approach delivers immediate, measurable results—students often describe it as nothing short of magic. Sought after by corporate leaders and high performers, Sytera has worked with Mars Inc., the Discovery Channel, PartnerMD, and Share Our Strength, and collaborates with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She has owned three yoga studios, including SyteraYoga in Vienna, VA. Her clientele value her for her deep knowledge, discerning eye, and personalized, fascia-focused instruction that few others can replicate.

“Power Over Pain offers a revolutionary perspective on movement and healing. Sytera shares how caring for the body’s connective tissue can support pain relief, mobility, nervous system regulation, and lifelong resilience. This book is a powerful reminder that we are not defined by our pain; we have the ability to reconnect, restore, and thrive at any age.” —Koya Webb, author of Wellbeing Rituals, nervous system regulation expert, and founder of Get Loved Up Embodied Leadership Academy