Posture Power

Nyhet

How to move well, and why it matters

Inbunden, Engelska, 2026

239 kr

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Listen to your body. Move freely. Live pain-free.Posture isn’t just about sitting up straight – it’s about moving freely, living pain-free and improving function in stiff muscles. In this empowering book, posture therapist Eleanor Dalton (Posture Ellie) shows you how to listen to your body to restore your natural alignment. Rather than chasing symptoms, Posture Ellie’s methods uncover the root causes of tension, release chronic discomfort and help you to move comfortably again.With step-by-step exercises you can do from home, day-to-day advice and client case studies, you will learn to create a body that truly supports you. Discover how to:Move without pain: Prevent recurring sports injuries and unlock your body’s full range of motion.Boost energy: Feel calm, powerful and re-energized.Improve all-round health: Posture affects everything from respiration and digestion to circulation.When you learn to move in harmony with your body, you don’t just change your posture – you change how you feel, think and live.

Produktinformation

Utgivningsdatum2026-03-17
Mått210 x 20 x 150 mm
Vikt370 g
FormatInbunden
SpråkEngelska
Antal sidor192
Upplaga0
FörlagWatkins Media Limited
ISBN9781836810049

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Posture Ellie (Eleanor Dalton) transformed her life when she discovered joyful movement. Training as a posture therapist, she set up an online business encouraging people to tune into their bodies' natural wisdom to heal pain. Her business grew rapidly and she treats clients worldwide. Along with her posture therapy and breathwork qualifications, Ellie has a sports massage qualification – but for her, the real learning has come through her obsession with movement and working with her clients. She is pain-free and plans to stay that way!For more information, see posture-ellie.com

"In a world where so many of us spend hours hunched over laptops and phones, Posture Power is a timely and empowering guide to moving better and feeling stronger."– Rhiannon Lambert, registered nutritionist and Sunday Times bestselling author of The Unprocessed Plate"A powerful reminder that the way we carry ourselves shapes how we think, feel and live. This book transforms posture and movement from everyday habits into tools for greater energy, confidence and well-being."– Pippa Grange, performance psychologist and author of Fear Less and Life Reclaimed