Posture Ellie (Eleanor Dalton) transformed her life when she discovered joyful movement. Training as a posture therapist, she set up an online business encouraging people to tune into their bodies' natural wisdom to heal pain. Her business grew rapidly and she treats clients worldwide. Along with her posture therapy and breathwork qualifications, Ellie has a sports massage qualification – but for her, the real learning has come through her obsession with movement and working with her clients. She is pain-free and plans to stay that way!For more information, see posture-ellie.com

"In a world where so many of us spend hours hunched over laptops and phones, Posture Power is a timely and empowering guide to moving better and feeling stronger." —Rhiannon Lambert, registered nutritionist and Sunday Times bestselling author of The Unprocessed Plate"A powerful reminder that the way we carry ourselves shapes how we think, feel and live. This book transforms posture and movement from everyday habits into tools for greater energy, confidence and well-being." —Pippa Grange, performance psychologist and author of Fear Less and Life Reclaimed

Posture Ellie (Eleanor Dalton) transformed her life when she discovered joyful movement. Training as a posture therapist, she set up an online business encouraging people to tune into their bodies' natural wisdom to heal pain. Her business grew rapidly and she treats clients worldwide. Along with her posture therapy and breathwork qualifications, Ellie has a sports massage qualification – but for her, the real learning has come through her obsession with movement and working with her clients. She is pain-free and plans to stay that way!For more information, see posture-ellie.com

"In a world where so many of us spend hours hunched over laptops and phones, Posture Power is a timely and empowering guide to moving better and feeling stronger." —Rhiannon Lambert, registered nutritionist and Sunday Times bestselling author of The Unprocessed Plate"A powerful reminder that the way we carry ourselves shapes how we think, feel and live. This book transforms posture and movement from everyday habits into tools for greater energy, confidence and well-being." —Pippa Grange, performance psychologist and author of Fear Less and Life Reclaimed

Posture Ellie (Eleanor Dalton) transformed her life when she discovered joyful movement. Training as a posture therapist, she set up an online business encouraging people to tune into their bodies' natural wisdom to heal pain. Her business grew rapidly and she treats clients worldwide. Along with her posture therapy and breathwork qualifications, Ellie has a sports massage qualification – but for her, the real learning has come through her obsession with movement and working with her clients. She is pain-free and plans to stay that way!For more information, see posture-ellie.com

"In a world where so many of us spend hours hunched over laptops and phones, Posture Power is a timely and empowering guide to moving better and feeling stronger." —Rhiannon Lambert, registered nutritionist and Sunday Times bestselling author of The Unprocessed Plate"A powerful reminder that the way we carry ourselves shapes how we think, feel and live. This book transforms posture and movement from everyday habits into tools for greater energy, confidence and well-being." —Pippa Grange, performance psychologist and author of Fear Less and Life Reclaimed