Positive Psychotherapy

Workbook

Häftad, Engelska, 2019

AvTayyab Rashid,Martin Seligman

909 kr

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For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy?Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

Produktinformation

Utgivningsdatum2019-02-07
Mått213 x 277 x 15 mm
Vikt612 g
FormatHäftad
SpråkEngelska
Antal sidor208
FörlagOUP USA
ISBN9780190920241

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Tayyab Rashid is a licensed clinical psychologist and an associate faculty at the University of Toronto Scarborough, Canada, and has expertise in Positive Psychology interventions, resilience and post-traumatic growth. Published in peer reviewed journals, text books and popular press, Dr. Rashid is also the recipient of the Outstanding Practitioner Award from the International Positive Psychology Association (IPPA).Martin Seligman is Director of the Penn Positive Psychology Center, Zellerbach Family Professor of Psychology in the Penn Department of Psychology, and Director of the Penn Master of Applied Positive Psychology program (MAPP). Seligman is a leading authority in the fields of Positive Psychology, resilience, learned helplessness, depression, optimism and pessimism. He has written more than 275 scholarly publications and 25 books, including Flourish: A Visionary New Understanding of Happiness

Table of Contents INTRODUCTION TO THIS WORKBOOKCHAPTER 1: SESSION ONE: Positive Introduction and Gratitude JournalCHAPTER 2: SESSION TWO: Character Strengths and Signature StrengthsCHAPTER 3: SESSION THREE: Practical WisdomCHAPTER 4: SESSION FOUR: A Better Version of MeCHAPTER 5: SESSION FIVE: Open and Closed MemoriesCHAPTER 6: SESSION SIX: ForgivenessCHAPTER 7: SESSION SEVEN: Maximizing versus SatisficingCHAPTER 8: SESSION EIGHT: GratitudeCHAPTER 9: SESSION NINE: Hope and OptimismCHAPTER 10: SESSION TEN: Post-traumatic Growth (PTG)CHAPTER 11: SESSION TEN: Slowness and SavoringCHAPTER 12: SESSION TWELVE: Positive RelationshipsCHAPTER 13: SESSION THIRTEEN: Positive CommunicationCHAPTER 14: SESSION FOURTEEN: AltruismCHAPTER 15: SESSION FIFTEEN: Meaning and PurposeCONCLUSION: The Full Life APPENDICESA: Relaxation & Mindfulness PracticesB: Gratitude JournalC: Positive Psychotherapy Inventory (PPTI)D: Building Your Strengths REFERENCES