Perfect Fit: The Winning Formula

James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James's elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation.James's rugby career has seen him play for leading teams in London, Paris, Japan and New Zealand, and to date he has earned 70 (and counting!) international caps for his country. His globetrotting endeavours have seen him work closely with some of the world's best coaches, trainers and nutritionists, allowing him to amass a wealth of knowledge that enables him to remain at the very top of his game. James's passion for nutrition and training has held the key to his continued success; and it is this burning passion that has seen the development of one of the most cutting-edge, dynamic fitness brands in the world today - James Haskell Health and Fitness.

This is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has dipped. I have never felt this fit.