Overthinking Disorder

Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.

In this guide you will learn about:

                  The concrete steps to take in order to overcome worry and anxiety

                  Using mindfulness to take control of emotions

                  How we can improve our perception/mental acuity

                  How to train your mind properly to overcome overthinking and be in charge of your mind again.

                  How to be keen investigator to identify worry problems

                  The concrete steps to take in order to overcome worry and anxiety

                  Lifestyle changes to break the circus of overthinking

                  Powerful strategies to improve how you relate with people

                  Understanding the human psychology of moods and how they change alongside reframing thoughts

                  The treasure within happiness and how to achieve such through mindfulness and breathing techniques

                  And much, much more!!

Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.