Overcoming Your Eating Disorder

A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook

Häftad, Engelska, 2007

Av Robin F. Apple, W. Stewart Agras, USA) Apple, Robin F. (Clinical Associate Professor of Psychiatry and Behavioral Sciences, Stanford University School of Medicine, Stanford, California, USA) Agras, W. Stewart (Professor Emeritus of Psychiatry and Behavioral Sciences, Stanford University School of Medicine, Standford, California

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Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.

Produktinformation

Utgivningsdatum2007-09-20
Mått217 x 275 x 10 mm
Vikt499 g
FormatHäftad
SpråkEngelska
SerieTreatments That Work
Antal sidor208
Upplaga2
FörlagOUP USA
ISBN9780195311686

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1. An Assessment of Your Eating Problems: Is it Time to Begin Treatment? ; 2. What Can You Expect from the Program? ; 3. Learning More about Your Eating Pattern ; 4. Understanding the Binge-Eating Cycle ; 5. Medical Consequences of Bulimia Nervosa and Binge-Eating Disorder ; 6. Measuring Your Progress: Refining or Revising Your Strategy ; 7. Feared and Problem Foods ; 8. Understanding Binge Triggers ; 9. Weight and Shape Concerns ; 10. Solving Problems ; 11. Challenging Problem Thoughts ; 12. Understanding More about Interpersonal and Emotional Triggers ; 13. Maintaining Changes after Treatment ; Appendix Self-Assessment Answers ; About the Authors