Overcoming Anger in Your Relationship

How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

Inbunden, Engelska, 2010

AvW. Robert Nay,United States) Nay, W. Robert (Georgetown University School of Medicine,W Robert Nay

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Â Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have goneâ€”and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourselfâ€”and for the person you love.See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Produktinformation

Utgivningsdatum2010-06-09
Mått152 x 229 x 25 mm
Vikt454 g
FormatInbunden
SpråkEngelska
Antal sidor259
FörlagGuilford Publications
ISBN9781606236420

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W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of Taking Charge of Anger, Second Edition, and The Anger Management Workbook, Dr. Nay lives in Annapolis with his wife.

IntroductionI. Five Steps to Change in Your Relationship1. Understanding and Confronting Anger: The Promise of Change2. Recognizing How Anger Is Pulling Your Strings3. Creating New Boundariesâ€”Expecting New Behavior4. Identifying the Thinking Patterns That Keep You Stuck5. Taking New Actions and Getting Better OutcomesII. Overcoming the Different Faces of Anger6. Loud, Impatient, and Over the Top: Confronting Hostility7. When Words Do Hurt: Rejecting Sarcasm and Verbal Abuse8. Threats and Beyond: Staying Off the Slippery Slope of Physical Abuse9. Passive Anger: What to Do When It Seems Harmless but Feels HarmfulIII. Making Boundaries Stick10. Coping with the Expected and Preparing for the UnknownAppendix: Daily LogSuggested Resources

One of the best books I have read on how to repair destructive patterns of communication in an intimate relationship. Dr. Nay's practical, step-by-step instruction firmly supports readers who want to work their way back from ugly fights that undermine their love and commitment. I was truly inspired by this book.--Pepper Schwartz, PhD, author of Love Between EqualsThere are lots of books for angry people, but too few for people who have to deal with someone else's anger! This is a wise and practical guide to one of the thorniest problems in couple relationships. Dr. Nay shows how to change your own response to your partner's anger and feel better about yourself.--William J. Doherty, PhD, author of Take Back Your Marriage I loved this book. It's a powerful tool for understanding anger and its effects on relationships. I have applied some of the techniques and suggestions offered by Dr. Nay in my own personal life and have found them to be very effective.--Sandra, Maryland -