Outsmarting Worry

An Older Kid's Guide to Managing Anxiety

Häftad, Engelska, 2017

219 kr

Skickas onsdag 12/11

Fri frakt för medlemmar vid köp för minst 249 kr.

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.uk

Produktinformation

Utgivningsdatum2017-10-19
Mått150 x 226 x 12 mm
Vikt161 g
FormatHäftad
SpråkEngelska
Antal sidor112
FörlagJessica Kingsley Publishers
IllustratörMcHale, Kara
ISBN9781785927829

Tillhör följande kategorier

Böcker om känslor inom Barn och ungdom
Psykoterapi som behandlingsmetod inom Medicin
Känslor och psykisk hälsa inom Barn och ungdom
Psykisk ohälsa inom Halsa och familj
Uppfostran inom Halsa och familj

Dawn Huebner, PhD, is a Clinical Psychologist and Parent Coach specializing in childhood anxiety. She is the author of award-winning books for children including What to Do When You Worry Too Much, Outsmarting Worry and Dr. Dawn's Mini Books About Mighty Fears. Dr. Huebner speaks to groups of educators, mental health professionals, and parents around the world. She is based in Sacramento, California. https://www.dawnhuebnerphd.com/

Intro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;