Paul Knott is a cycling journalist, who has worked across Cycling Weekly's digital, video and magazine portfolio – specialising in fitness and racing news. This has led to him covering some of the biggest races on the cycling calendar including Paris-Roubaix, Criterium du Dauphine and the Tour de France. As a keen cyclist himself, he has ridden many of the iconic climbs in the alps, Pyrenees and Vosges mountains as well as completing the legendary La Marmotte Granfondo.

• Introduction • Planning Your Training • Types of Training • Bike Fitting • Nutrition • Deciphering Data • Riding Efficiently • Words of Wisdom • Bike Handling • Rest and Recovery • Off the Bike Training • How the Pro's Prepare • Training Tools • Training Programme Tables • Psychology • Climbs of the Tour de France • Training Camps • Taking on the Étape • Glossary • Index.

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Paul Knott is a cycling journalist, who has worked across Cycling Weekly's digital, video and magazine portfolio – specialising in fitness and racing news. This has led to him covering some of the biggest races on the cycling calendar including Paris-Roubaix, Criterium du Dauphine and the Tour de France. As a keen cyclist himself, he has ridden many of the iconic climbs in the alps, Pyrenees and Vosges mountains as well as completing the legendary La Marmotte Granfondo.

• Introduction • Planning Your Training • Types of Training • Bike Fitting • Nutrition • Deciphering Data • Riding Efficiently • Words of Wisdom • Bike Handling • Rest and Recovery • Off the Bike Training • How the Pro's Prepare • Training Tools • Training Programme Tables • Psychology • Climbs of the Tour de France • Training Camps • Taking on the Étape • Glossary • Index.

Select Guide Rating

Paul Knott is a cycling journalist, who has worked across Cycling Weekly's digital, video and magazine portfolio – specialising in fitness and racing news. This has led to him covering some of the biggest races on the cycling calendar including Paris-Roubaix, Criterium du Dauphine and the Tour de France. As a keen cyclist himself, he has ridden many of the iconic climbs in the alps, Pyrenees and Vosges mountains as well as completing the legendary La Marmotte Granfondo.

• Introduction • Planning Your Training • Types of Training • Bike Fitting • Nutrition • Deciphering Data • Riding Efficiently • Words of Wisdom • Bike Handling • Rest and Recovery • Off the Bike Training • How the Pro's Prepare • Training Tools • Training Programme Tables • Psychology • Climbs of the Tour de France • Training Camps • Taking on the Étape • Glossary • Index.

Select Guide Rating