Nurture Method

Mindful Parenting with Babies

Inbunden, Engelska, 2025

359 kr

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Embrace the messy, beautiful journey of parenthood with mindfulness, sincerity, and humor.Today’s parents want to raise mindful, self-aware, wholehearted kids. But parents of infants quickly find that most resources only address mindfulness for those with older children. Enter The Nurture Method: Mindful Parenting with Babies, which gives parents the tools, skills, and practical strategies to be more mindful, connected, and positive with their little ones. The Nurture Method is a practical, evidence-based guide that helps tired parents learn to cultivate mindfulness, connection, and presence with their baby. Written by two moms and well-being experts, this book takes the perfectionism out of parenting, providing a relatable and accessible approach to enjoying more and stressing less. Backed by science and grounded in research, it offers a framework for understanding how to be more present in the parenting journey and create a nurturing atmosphere at home. Real-life examples, step-by-step techniques, and beautiful illustrations make it easy to implement these methods, even on the most chaotic of days.Acknowledging that early childhood can be one of the most difficult times for new parents, The Nurture Method shows readers how to distill the concepts of mindfulness into activities that can be sprinkled into everyday life. By starting small, parents can cultivate a more nurturing and present-focused home atmosphere that will set the foundation for their baby to thrive.

Produktinformation

Utgivningsdatum2025-10-16
Mått144 x 216 x 18 mm
Vikt420 g
FormatInbunden
SpråkEngelska
Antal sidor216
FörlagBloomsbury Publishing PLC
ISBN9798881807191

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Lindsay Ambrose is a mindfulness and well-being expert for young children. Her work has been featured on popular podcasts and national parenting blogs. She is the co-author of the bestselling book Peaceful Mama: The Mind, Body, and Baby Connection, which was a Foreword INDIES Book-of-the-Year Finalist in 2018. You can find her helping parents around the world on YouTube Teachable and on her podcast Life Recipes & Meditations. Arden Joy is an award-winning educator in women empowerment. She was named one of twenty-one inspirational leaders by Meta and has been featured on television, radio, print, blogs, podcasts, and more. Arden is a certified yoga teacher, Reiki Master, and founder of Girls Who Travel. She is the author of Keep This Off The Record and Leave This Off the Books.

PrologueHow to Use This BookPART 1: Mindfulness and The Nurture MethodChapter 1: Exploring MindfulnessChapter 2: The Nurture MethodPART 2: TechniquesChapter 3: WordsChapter 4: SongsChapter 5: MantraChapter 6: BreathChapter 7: SpaceChapter 8: PlayChapter 9: AdventureChapter 10: RitualChapter 11: SleepChapter 12: EnergyPART 3: Integrating The Nurture MethodChapter 13: Ok, Now WhatChapter 14: Nurture in Action: NESTChapter 15: WHAT TO DO WHEN…EpilogueNotesIndexAbout the Authors