No Worries! Mindful Kids

Lily Murray (Author) Lily grew up in the wilds of snowy nowhere, spending much of her time talking to animals and making up stories. She has continued to do this in her adult life, and now writes both fiction and non-fiction books for children. Her titles include big books about dinosaurs (Dinosaurium), rhyming books about dinosaurs (The Dinosaur Department Store), stories about escapee hot dogs (Hello, Hot Dog!), and lift-the-flap books about chickens (Five Little Chicks). Follow Lily on Instagram and Twitter @lilymurraybooksSharie Coombes (Author) Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser and consultant who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. She has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. Alongside a busy private therapy practice in Brighton, Sharie now works as a volunteer psychosocial practitioner in the British Red Cross with the Refugee Support and International Family Tracing team. Sharie has 2 adult children.Accredited by: British Psychoanalytic Council, Tavistock Society of Psychotherapists, Complementary and Natural Healthcare Council, General Hypnotherapy RegisterKatie Abey (Illustrator) Katie Abey is a yellow-haired illustrator human who lives in a teeny hobbit-like house in Derbyshire. She lives with a cat, a hedgehog, a husband and the world's smiliest baby. Her work provides doses of happiness and motivation with a little dash of sarcasm. Her love of colour is reflected in her brightly coloured studio space and her hair, which frequently changes colour to match its surroundings. As well as illustrating the Mindful Kids series, Katie is the author and illustrator of We Wear Pants and We Eat Bananas.

This book is written in association with Dr Sharie Coombes. This is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple, yet well designed, activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Whether working systematically through the book, or just dipping in and out for a few minutes relaxation, this is an excellent new series that will benefit both children and adults, and make it easier for them to express their feelings.